STAY TUNED
Contact Us
Take the First Step. Book Now
CGPT Trainer: Sophie O'Donoghue
Meet Sophie: The Adaptable and Empowering Trainer at Chris’ Gym
When you step into Chris’ Gym, you’ll definitely notice Sophie bringing a spark of energy and positivity to her training sessions. As one of the gym’s trusted personal trainers, Sophie has built a reputation for being adaptable, patient, and genuinely fun to work with. Her journey into fitness started with her own personal transformation, and she’s now passionate about helping others find the same balance, confidence, and strength in their lives. Here’s everything you need to know about Sophie, her training philosophy, and how she’s helping clients unlock their potential.
From Frustration to Fulfillment: Sophie’s Journey to Personal Training
Sophie didn’t always know she’d end up as a personal trainer. “I was feeling frustrated and a bit lost in my career,” she recalls. To manage her stress and gain clarity, she turned to fitness - not just for physical health but to boost her mental well-being as well. The more she trained, the more she realised how powerful fitness could be. “It wasn’t just about how I looked; it was about how much better I felt in every part of my life,” she explains. That realisation inspired her to pursue personal training as a career.
Now, Sophie uses her experience to guide others through their own transformations. Her goal? To show clients that fitness isn’t just about aesthetics or performance - it’s a tool for improving mental health, confidence, and quality of life.
Finding Joy in the Journey
Sophie’s most rewarding moments as a trainer happen when her clients reach milestones that go beyond just physical changes. “Whether it’s hitting a personal best, sticking to an exercise routine, or simply feeling stronger in their daily lives, those wins are what make this job so fulfilling,” she says. She believes these achievements reflect her clients’ growth, dedication, and willpower - qualities she loves helping them discover.
One particularly memorable transformation involved a client who underwent hip replacement surgery. Sophie worked with her both before and after the procedure, helping her regain strength and confidence. “Her determination and mental resilience were inspiring,” Sophie shares. The client not only made a full recovery but has since become one of the most consistent gym-goers Sophie has trained. “It reminded me that age and setbacks don’t define what you can achieve when you back yourself.”
A Training Style That’s All About You
If Sophie had to sum up her training style, it would be: Adaptable, Fun, and Patient. She understands that no two clients are the same, and she thrives on creating personalised programs that fit each person’s unique goals, abilities, and lifestyle. “Whether it’s modifying a workout for someone with an injury or designing a plan that fits into a busy schedule, I’m all about making fitness work for my clients,” she says.
Keeping workouts fun is another priority for Sophie. “Training should be something you look forward to, not dread,” she explains. She keeps her sessions fresh and engaging by introducing new exercises and approaches, ensuring clients stay motivated and excited to show up. And when progress feels slow, Sophie’s patience shines through. “I understand that change takes time, and I’m here to support my clients every step of the way - even if there are setbacks.”
Strength Training for Life
Sophie’s favourite type of workout to teach is strength training. For her, it’s not just about building muscle - it’s about building confidence and improving everyday life. “Strength training helps with functional strength,” she explains. “It makes daily tasks, like carrying groceries or playing with your kids, so much easier.” Watching her clients discover what their bodies are capable of is one of Sophie’s favourite parts of her job.
But the benefits of strength training go beyond the physical. Sophie has seen firsthand how lifting weights can reduce stress, boost mood, and improve mental health. “There’s something incredibly empowering about hitting a new personal best or seeing how much stronger you’ve become,” she says. “It shifts the focus from how you look to what your body can do, and that can be life-changing.”
Empowerment Through Positivity
For Sophie, the key to empowering clients is creating a non-judgmental, supportive space. “I want my clients to feel comfortable being themselves and confident in their fitness journey,” she says. She uses positive reinforcement to celebrate every bit of progress, no matter how small, and helps clients focus on their effort and consistency rather than comparing themselves to others.
Sophie also gives clients the tools and knowledge they need to take control of their fitness outside the gym. “It’s not just about the hour we spend together - it’s about helping them feel confident in their routines and decisions on their own,” she explains.
Sophie’s Secret to Success: Consistency
When it comes to fitness advice, Sophie has one golden rule: consistency is key. “It doesn’t matter if your goal is weight loss, strength, or general health - showing up is the most important part,” she says. Sophie encourages her clients to prioritise building a routine, even on days when motivation is low. “The habit of working out regularly is what creates sustainable results,” she adds.
By focusing on the long game and celebrating the small wins along the way, Sophie helps clients stay committed and build momentum. For her, fitness isn’t about perfection - it’s about progress.
Life Outside the Gym: Walks with Winston and Cartwheels
When Sophie isn’t leading training sessions or lifting weights herself, you’ll likely find her exploring the outdoors with her dog, Winston. “I love going for walks or hikes,” she says. Whether it’s a quick stroll around the neighbourhood or a longer hike in nature, these moments help her recharge and clear her head.
As for hidden talents, Sophie admits she doesn’t have many - but she’s got a knack for two things: Cluedo and cartwheels. “If that counts, I’m pretty good at both,” she laughs. Her light-hearted personality and genuine love for life make her a joy to work with, both inside and outside the gym.
Why Train with Sophie at Chris’ Gym?
Sophie’s approachable and adaptable style makes her an incredible asset to Chris’ Gym. Her passion for strength training, her focus on creating a positive environment, and her dedication to personalising every workout make her a standout trainer. Whether you’re just starting your fitness journey or looking to take your training to the next level, Sophie will help you find joy in the process and achieve results you never thought possible.
Ready to build strength, confidence, and consistency? Join Sophie at Chris’ Gym and see how her supportive, fun approach can transform your fitness journey. With Sophie in your corner, you’ll feel empowered every step of the way.
